Category Archives: health

PC, my part in its downfall

Personal Health News – Content Warning: references to prostate cancer and cancer treatments.


So another thing you might not know…

In the late summer of 2018, my GP recommended that I start having Prostate Specific Antigen (PSA) blood tests. I was 53 and so obviously this was just a helpful thing to do to keep an eye on my health, given that my father had recently been diagnosed with prostate cancer. Obviously I didn’t have prostate cancer, I was in my early fifties and not experiencing any dramatic symptoms. Well, sod “obviously”, because after getting a relatively (but not scarily) high PSA reading, I had an MRI and a biopsy and the diagnosis was confirmed in the October.

I was fine. I’m still fine.

I went on to “active surveillance” which meant regular PSA tests (it’s moved up and down between 4 and 9 in that time), an MRI every other year and if there hadn’t been an NHS-busting pandemic, I’d have had another biopsy earlier than I did last year. I stayed in touch with the local Urology department (who are amazing, of course) and we continued to have conversations about the right treatment and the right timing.

The diagnosis came when we were at a point in our “fertility journey” where losing my ability to produce the required genetic material would have been annoying. And we didn’t know then that it would take until 2025 to produce our bundle of joy. So I probably stretched the qualification criteria for remaining on active surveillance – ie if we hadn’t been doing IVF, I would have had treatment sooner, but all the tests showed no cause for alarm and, as the urology nurse said when we told her Laura was pregnant, “the gamble paid off”.

I’m not necessarily recommending following my path here, but I want you to know that it wasn’t a standard path and remind you that its worth exploring all options. But that’s only possible if you keep talking sensibly to the professionals. If we already had Nuggy and I got the same diagnosis today that I got in 2018, I would be having treatment as soon as I could.

I only had one tricky conversation about the timeline, when I was allotted an antipodean surgical registrar for one of my catch-up appointments. He clearly thought I was being overly complacent and delivered the classic line “You’ve got cancer, mate!”, a phrase that I’ve adapted for my own use ever since when Laura was asking me about anything I wanted to get out of.

So later today I’m having a planning session at the RSCH Cancer Centre to prepare for radiotherapy (SABR) – I’ll share details as I feel appropriate here, but do get in touch if, as they say, you were affected by anything in this blogpost.

The preparation video they sent me is a hoot, with helpful diagrams of the human male urogenital system and how to pee in a urinal. I’ve never self-administered an enema before, so don’t say you can’t teach an old dog new tricks.

Oh and please put me in the “not a battle” category and refrain from military/conflict metaphors with me, I’m grateful for your encouragement (and prayers, prayers are OK!) if you want to share. And I know it’s hard because it’s still the mainstream way of thinking about cancer particularly, but I haven’t found it helpful for me.

My attitude has always been that I have a disease, science knows what to do, thank God for science.

People who have a prostate! Have a look at the current guidelines from the NHS. If you’re as old as I was when diagnosed and have a history of this stuff in your family – get tested and get help when you need it, please.

Simple body maintenance things

One of the things they tried to instill in us at drama school was the idea that if you’re going to be someone who creates through performance or just your presence in the world, some exercise first thing is really good for you. This was too hard a pill for me to swallow even when I was training, let alone when I got out into the “real world”, but I’ve found it to be true for me and it’s one of those simple things that slips into my blind spot, especially when I get busy, and then I wonder why I’m not at my best. I went for a run this morning and bingo-bongo, I’m writing already.

I guess hearing “your body is your instrument and that’s why you have to look after it and warm it up every morning” was just too wanky for 19-year-old me, but also I know that not looking after myself, despite knowing what’s good for me, is a long-term pattern.

Drink more water! That’s another one. Since I started my ADHD medication, and was strongly advised to minimise caffeine intake with them, the only alternative I could face was decaf coffee. So I have one “proper” coffee first thing and then I’m onto the decaf. I try to get good stuff, not too chemical-ish, but really it’s just flavoured water, so why not just go with water? I generally work at church in the morning, come home and have some lunch and then do some writing and talk to folk in the afternoon. But when I sit down here after lunch, my brain tells me I need a big pot of coffee, so I get a big pot of (decaf) coffee and invariably feel worse by the end of it and forget that I really just need simple hydration. Big pot of water next time please, brain.