Share something every day – weekly review

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Today was my wedding anniversary – we walked over to Watt’s Gallery along the North Down’s Way and had lunch. I was glad to see my friend Debbie Davies’s artwork “Belonging” is still hanging in one of the oak trees outside. It looked great today against the blue of the sky and the green trees, summer came back from the dead today and it should be sticking around for a while.

So this was the week that I made a film, a podcast (even if I wouldn’t share it), chopped up some candles and learned a lot of programming.

There are two main improvements in this week’s review – one is to keep focusing on the sharing rather than on reporting the making. The making is going on, but it isn’t driven by the need to write about it.

The other is that I’m being a bit more systematic about my non-medication ADHD treatments. I’m keeping an eye on my daily practice of: meditation; exercise; diet and dietary supplements; art; reducing physical clutter; sleep, rest and other self-care activities. The last three days, for example I’ve started the morning with meditation and exercise before breakfast and made sure I got to bed at a reasonable time.