I overdid it this week. I found that adding in exercise, more water and better sleep this week worked well on my ADHD, but left me vulnerable to doing too much. It all needs to be balanced with rest outside of sleeping at night. Yes it’s all common sense. No I still am not able to do it consistently. Also Friday has become this really busy day where I do Tuttle and then Friday Lunch at church and try to catch up with everything I’ve missed in the afternoon without having a proper lunch break… again.
Using otter.ai while I’m walking to talk through what’s on my mind has been really useful. It’s like having the ability to write index cards while I walk along the road. And I’ve been using logseq more this week, it feels more hypertexty and wiki-like for some reason. It also creates Markdown files by default, which I like.
I spent some time today going through the 15 cards (some of them I haven’t done anything on yet at all!). Again, I used otter, but this time at my desk. And I pulled them out of the box randomly and said what I thought the most important project and product for each card should be. It’s an exercise I’ve been meaning to do for ages, but have found it hard to write. It’s hard to write spontaneous notes like that, especially if you try to type them. So it’s a rambling mess, but I’ve got some more structure now. Some of them are long-form, long-term projects, others are the sort of thing where I might choose to do something every day for thirty days, or even just try to incorporate them into my morning or daily practice – like making photos, for example, it’s just good for me daily to give myself even 15 minutes of focusing on the visual and what’s going on around me that might be photographed – no obvious project jumping out at me, except make more.
So here’s some beans for you.
I’ve noticed frustration setting in this weekend. With lack of progress, with having to rest, with people having expectations of me (which I’ve totally encouraged) with the things that are just not being touched at all – basically just by not being able to do all the things, all the time.
I need to prepare better for the week and choose some things that really need to be done to get done. There are a couple of family and work things that really need sorting.